This digital journal includes sections for emotional and physical awareness, communication preferences, and support strategies.​ Users are encouraged to reflect on their current emotions and thoughts about the event, identify their priorities and strengths, and recognize triggers that cause anxiety or sensory overload. The journal also provides tools for stress reduction, such as the 5-4-3-2-1 grounding technique and body scans. Additionally, it emphasizes the importance of self-care, positive affirmations, and effective communication with key contacts. The goal is to ensure the individual enjoys the event with minimal stress and plenty of positive memories.​